NUT-Free BARS

Seeds aren’t just for the birds, and these not-too-sweet bars prove it.

Ingredients:

  • 1/3 cup honey
  • 2tbsp coconut flour
  • 1 tbsp all-natural sunflower seed butter
  • pinch sea salt
  • 1 cup coconut flakes
  • 1 cup unsalted pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1/2 cup raisins (or other dried fruits)

Mix honey, coconut flour, sunflower seed butter and salt. Add chopped coconut flakes to honey mix. Finally add the sunflower and pumpkin seeds. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.

nonuts_bars 02 web

nonuts_bars 01 web

Recipe and photos by Aleša Velikonja, studiocapsula Photography

Aleša Velikonja Aljoša Kravanja

We are a couple in life and with in photography. As caractrs very different, but this is very positive for our work with photography, because we complete each other. Despite the differences, we have a couple of complementary interests, art, fashion, architecture and we love to travel and we love love love food.

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