{"id":10993,"date":"2017-01-26T17:06:29","date_gmt":"2017-01-26T17:06:29","guid":{"rendered":"http:\/\/cute.si\/cutelife\/?p=10993"},"modified":"2017-01-26T17:06:29","modified_gmt":"2017-01-26T17:06:29","slug":"nut-free-bars","status":"publish","type":"post","link":"http:\/\/cute.si\/cutelife\/nut-free-bars\/","title":{"rendered":"NUT-Free BARS"},"content":{"rendered":"<blockquote><p><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">Seeds aren\u2019t just for the birds, and these not-too-sweet bars prove it.<\/span><\/p><\/blockquote>\n<p><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">Ingredients:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1\/3 cup honey<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">2tbsp coconut flour<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1 tbsp all-natural sunflower seed butter<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">pinch sea salt<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1 cup coconut flakes<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1 cup unsalted pumpkin seeds<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1\/3 cup sunflower seeds<\/span><\/li>\n<li><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">1\/2 cup raisins (or other dried fruits)<\/span><\/li>\n<\/ul>\n<p class=\"Standard\"><span style=\"font-size: 11.0pt; font-family: 'Verdana','sans-serif';\">Mix honey, coconut flour, sunflower seed butter and salt. Add chopped coconut flakes to honey mix. Finally add the sunflower and pumpkin seeds. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.<\/span><\/p>\n<p class=\"Standard\"><a href=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web.jpg\" rel=\"mfp\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10996 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web.jpg\" alt=\"nonuts_bars 02 web\" width=\"900\" height=\"600\" data-sizes=\"auto\" data-srcset=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web.jpg 900w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web-600x400.jpg 600w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web-300x200.jpg 300w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-02-web-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p class=\"Standard\"><a href=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web.jpg\" rel=\"mfp\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10995 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web.jpg\" alt=\"nonuts_bars 01 web\" width=\"900\" height=\"600\" data-sizes=\"auto\" data-srcset=\"http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web.jpg 900w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web-600x400.jpg 600w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web-300x200.jpg 300w, http:\/\/cute.si\/cutelife\/wp-content\/uploads\/2017\/01\/nonuts_bars-01-web-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p class=\"Standard\">Recipe and photos by Ale\u0161a Velikonja, <a href=\"http:\/\/bit.ly\/1X6dzvY\" target=\"_blank\">studiocapsula Photography<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seeds aren\u2019t just for the birds, and these not-too-sweet bars prove it. Ingredients: 1\/3 cup honey 2tbsp coconut flour 1 tbsp all-natural sunflower seed butter pinch sea salt 1 cup coconut flakes 1 cup unsalted pumpkin seeds 1\/3 cup sunflower seeds 1\/2 cup raisins (or other dried fruits) Mix honey, coconut flour, sunflower seed butter&hellip;<\/p>\n","protected":false},"author":22,"featured_media":10994,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"image","meta":[],"categories":[6],"tags":[1894,409,1359,2282,935,933,2124,2631,1728],"thb-sponsors":[],"_links":{"self":[{"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/posts\/10993"}],"collection":[{"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/comments?post=10993"}],"version-history":[{"count":1,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/posts\/10993\/revisions"}],"predecessor-version":[{"id":10997,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/posts\/10993\/revisions\/10997"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/media\/10994"}],"wp:attachment":[{"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/media?parent=10993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/categories?post=10993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/tags?post=10993"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"http:\/\/cute.si\/cutelife\/wp-json\/wp\/v2\/thb-sponsors?post=10993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}