This hummus simply ROCKS!


  • 180 g (1 cup) Chickpeas, cooked chickpeas, or 2 15-oz. cans chickpeas, rinsed and drained twice
  • 1 lemon, juice
  • ½ cup tahini
  • 3/4 cup pumpkin, baked
  • 1/4 cup maple syrup

Add the chickpeas, pumpkin, maple syrup, lemon juice, tahini into a food processor and process until smooth. Adding 1 to 2 Tbs. water, if necessary. Season with salt and pepper, if desired.

 Make grilled hummus sandwich with parmesan cheese. You will devour it!



Ta humus preprosto zažiga!


  • 180 g kuhane čičerike, če uporabljate konzervirano jo operite in odcedite
  • 1 manjša buča, pečena
  • 3 žlice tahinija
  • sok 1 limone
  • 2 žlici maple sirup

Čičeriko, bučo, tahini, limonin sok, maple sirup damo v multipraktik. Vse sestavine zmikasmo v gladek pire. Če je potrebno dodamo 1-2 žlici vode. Humus poskusimo in po želji dodamo sol in poper.

 Poskusite toast s humusom in parmezanom. Kar požrli ga boste!


Recipe and photos: Aleša Velikonja, studiocapsula hotography

Aleša Velikonja Aljoša Kravanja

We are a couple in life and with in photography. As caractrs very different, but this is very positive for our work with photography, because we complete each other. Despite the differences, we have a couple of complementary interests, art, fashion, architecture and we love to travel and we love love love food.

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Discovering life trough the joy of travelling around our amazing world, enjoying the latest fashion, design and beauty trends.