Apricot smoothie bowl

Smoothie bowls…quick to make, refreshing, healthy, tasty and filling.

INGREDIENTS

  • 1 cup apricot
  • 1 frozen banana
  • 1/2 cup oat milk
  • 1 teaspoon flaxseeds

Topping: dried goji berries, shared coconut, flaxseeds, whole wheat flakes

 

PREPARATION

Place the apricot, banana and oat milk in a blender or food processor and puree until smooth. Pour smoothie into a bowl. Garnish with flaxseeds, goji berries, shared coconut and whole wheat flakes.

smothie-bowl_marelica-04-web

ADVICE:

If you don’t see a recipe you like on this list, it’s pretty easy to create your own combination.

Start with 1 cup of any frozen fruit and a banana. Add about 1/2 cup liquid (fruit juice, milk, jogurt…). Add a tablespoon of sweetener and adjust to taste. Then you can top your bowl with pretty much anything. Nuts, seeds, cereals, and dried fruit all work well.

Marelična smothie skleda

Smothie skleda je hitro pripravljena, sveža, zdrava in okusna.

Sestavine:

  • 1 skodelica marelic
  • 1 zmrznjena banana
  • 1/2 skodelica ovsenega mleka
  • 1 čajna žlica lanenih semen

Priprava:

Vse sestavine (marelice, banano, ovseno mleko) vržemo v multipraktik, zmeljemo, prelijemo v skledo in dekoriramo z marelico, lanenimi semeni in polnozrnatimi kosmiči.

smothie-bowl_marelica-01-web

 

Recipe & photos: Aleša Velikonja, studiocapsula Photography

Aleša Velikonja Aljoša Kravanja

We are a couple in life and with in photography. As caractrs very different, but this is very positive for our work with photography, because we complete each other. Despite the differences, we have a couple of complementary interests, art, fashion, architecture and we love to travel and we love love love food.

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